Mental Solitary Confinement.

There are times when we suddenly get a news and it triggers all kinds of negative emotions in us… anger, sadness, fear, despair and what not.. And in some cases anxiety..panic attack..and other mental conditions. If you are temperamental, your own vulnerability chases you like your shadow. So any news can activate a volcano in…… Continue reading Mental Solitary Confinement.

Survival tip!

Let me share with you guys something that i read on the way in readers digest asia. I have been practicing it for quite some time now.. and trust me it’s the best survival tip for situations you can’t escape.