Trauma, not Drama!

Your trauma, trauma. My trauma, drama? I read this somewhere and it hit the right spot so hard I had to finally write this long-awaited piece about victim-blaming. And here, and going to talk about most subtle form of it. We get into an accident, get physical mental and emotional impact. Then we deal with... Continue Reading →

What if it worked out?

My anxiety have been through the ozone lately, like a lot of people who already struggled with it even before the pandemic. Self loathing, complaining and constant fear of losing a valuable chunk of your life that would be retrievable. All of that combined is quite nerve-wrecking. But then I saw a quote. That was... Continue Reading →

Power of Listening

I'm engulfed in way too much human interaction these days and that means overload of random information, mostly inaccurate, but definitely based on first hand experiences. I will try to keep it short or it will end up being a book. These are excerpts of what apparantly healthy folks said about their own mental health:... Continue Reading →

You broke me – bit by bit – Reblog

I always say families are complicated. A I must have heard it somewhere. but we all sweep the reality under the rug as it's our family.. Please read the piece with compassion very few of us find courage to speak about it..

therapy-Body reactions – Reblog

This post is by one of my favourite people on wordpress. such a kind yet brave soul. I look at her for inspiration and I mean it.

Her account of the experience mentioned in this post moved me and broke me.
Please do pay a visit to the blog of this true warrior.

Therapy Bits

IN THERAPY TODAY A LOT CAME UP. EMILY STARTED OFF THE SESSION. SHE TALKED A LITTLE TO EILEEN ABOUT THE WEEKN, ABOUT TIME LOSS, ABOUT THE SYSTEM, ABOUT WHO WAS STRUGGLING ETC. THAT WENT WELL. THEN SHE TOLD EILEEN HOW WE ARENT SLEEPING AT NIGHT. BECAUSE WE ARE TOO SCARED. THE KIDS ARE AFRAID OF THE DARK. THE DARKS HAVE BEEN HAVING MEMORIES, THERE WAS SUMMER SOLSTACE, THAT WAS HARD FOR US. EILEEN LISTENED. THEN SHE SAID SHE’D LIKE TO HAVE A CONFERENCE WITH ALL OF THE ADULTS. SHE FIRST TALKED A LITTLE TO THE KIDS, THOUGH. SHE TOLD THEM ALL TO GO INTO THE SAFE ROOM INSIDE, AND TO EITHER PLAY, OR SLEEP, OR SOMETHING, BUT THAT SHE WAS GOING TO TALK TO THE ADULTS AND TRY TO FIGURE OUT A FEW THINGS. THEY WERE ALL OK WITH THAT. SO SHE HAD US ALL GO TO OUR CONFERENCE ROOM…

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I Have Conquered… Something. – Reblog

where was this post all along??
read this guys!
I won’t say anything or it will be a huge spoiler. but read this!!!!
it will put you on the right track.

Pink Starburst Anxiety

What a week!!! This is sure to be a long post, brimming with depression, anxiety, therapy, strength, epiphanies, and maybe even a little pleasure. I may leave that last one lacking in concrete details, but allusions will be made, take them as you wish.

Two months ago, on my birthday, I received a Facebook PM from an old friend. I’ve alluded to him in a few posts, because he’s done quite a bit in helping me regain my old self. I started listening to music and singing again, via his suggestions; We started watching the same series, following each instance by philosophizing the relationships and plot lines of each; We’d spend hours on the phone together: last weekend, from Friday to Sunday we spoke a total of 13hrs and 45min, finally putting down the phone at sunrise on Sunday morning.

In two months, after 8 years without physical interaction with…

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Struggling with Depression- Reblog

Ok guys another reblog.
this lovely girl shared this post specifically on MHA post so I am reblogging this one. but I read her other content too and it’s like she is speaking for so many of us, very relatable.
Go check her blog please.

Be Brave. Be KiNd. Be Curious.

I’m struggling with my depression. To cope I am saying my affirmations out loud three times. Along with a lot of deep breaths. But this depression is getting to me. I’m feel as if my consciousness keeps repeating negative thoughts. At the moment I’ve been obsessing over the messages I read. They oh so nicely end my relationship of a year and some. I just thought you would better, understand my state of mind. In the beginning I felt numb. I felt nothing. I can’t think straight. I can hardly write without negative thoughts. I’m glad I’m working a lot lately. The key is staying as busy as I can. Any help tips?

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Blinding screaming chaos!

I feel like a molecule bouncing here and there voilently. A lost confused molecule. I am crying and I am laughing. It's too much happening at once. When I saw the daily post leaving the hardest feeling that hit me was fear. Fear of loss. Something that has successfully crippling me throughout my life. Fear... Continue Reading →

Re-Admitted – Reblog

Next I am reblogging a post by our lovely Barb. I won't say a lot here just that..I just love her! There is so much honesty in her writing it will make you feel every syllable of it. Please go pay a visit at her blog.

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