Guys! We have accidentally and astonishingly ended up in a place we never imagined we would be. I don't know how and why I am becoming a go-to person for too many people in my office. Every now and then somebody would just appear with something they want to vent out. A girl came to... Continue Reading →
Hello people of wordpress! Please take some time to read this post. It’s important. Last 10 to 15 days have been horrible. I have been on a constant downwards spiral until yesterday maybe, when I started feeling that it was fading out gradually. I thought maybe if I try to break down the whole thing,... Continue Reading →
Never blame somebody's emotions actions and reactions on their mental health. It’s very easy. It’s very convenient. But it’s very wrong! You invalidated their genuine response to a situation, when you would probably react in a more intense manner, when faced with the same. It makes them feel like their whole life is a lie... Continue Reading →
When people try to ruin your day in a hundred ways, because this is what they thrive on, try to find some ways to make it better. I went to Sam’s (bff) place yesterday, because I just couldn’t take it anymore. I needed to be close to someone who really cares about me. We had... Continue Reading →
When will we start taking emotional abuse seriously? Or When will we start to actually recognize it when we see and hear it. I feel we still need centuries to be able to identify, acknowledge and validate mental/emotional/psychological abuse. Maybe we see it, deep down we feel something wrong is happening to someone. But as... Continue Reading →
A thought crossed my mind with I was out for walk, currently the best time of my day. I remembered reading Rumi’s quote about it and found these words when I searched: "Look inside yourself; everything that you want, you already are." “Everything in the universe is within you. Ask all from yourself.” Whatever we see, read, listen, and our senses soak up as... Continue Reading →
"Anxiety is like a beautiful but intense energy, if we channel it positively we can end up with something brilliant, otherwise it starts to destroy everything", I told a teenage girl who talks to me when she needs someone. We talk about anxiety a lot. And what was it like when I was her age.... Continue Reading →
I need a toolbox for myself, since I have crossed human level of damage by miles already. My screws and springs are coming off like broken wall-e, thanks to my simple (self-destructive) coping system. I see hard day coming -> I over-occupy myself -> I drive myself to physical, mental and emotional fatigue.. I feel... Continue Reading →
Hello people of WordPress, Hope you all are doing as well as you can. I just update my posts where I gathered writers who muster courage and share their mental health struggles. Even though I add the link in the end of every post, it’s easy to miss it. So I thought I will write... Continue Reading →
Last week this incredible kid contacted me and I haven’t been able to find the right words to convey her message because I was blown away by her strength. Bekki is a 17-year-old, who struggles with multiple mental health disorders and autism and yet she is passionate to spread awareness and break the stigma around... Continue Reading →
Stoner on a rollercoaster 
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